FO1 Sports


FO1 Sand Volleyball Training


Cost:   $150- No refunds                           Cost/Day: $25. To include shirt= $40

Times: 2 hr. sessions

  • 9:00am – 11:00am

Dates:  Fridays and some Saturdays (with weather permitting)

Friday: June: 9, 23, 30,  & July:  14, 21, 28
Saturday: July 8, 22

Rain out dates will be made up

Location: Sergeant J.H Hatch Park

Address: 17525 Katy Fwy
Houston, TX 77094

    What is included:

  • 2hr training sessions
  • Coaches
  • FO1 Tank top included for registering for all training sessions
  • No Tank top included for day-to-day players, but can be purchased for $15 additional cost

What to Bring:

  • Player gear – Players will be required to wear training gear (shirt/tank and shorts/indoor bottoms)
  • Sunblock, Waters, Sports drink, and any other items you may need to protect you from the sun
  • Bring a Teammate that you would like to practice and play with.





FO1’s beach training is designed to introduce interested beach players to the techniques of the game. Each coach will provide formal instruction along with demonstration of the drills and encourage you to train the proper techniques.

This challenging beach volleyball training will help you improve your game and also help you tone up. The program is designed to specifically target areas you must have to play the game and understand the rules. Beach volleyball training will make you a better player and have a greater love for the sport of volleyball.

Training sessions are led by Coach Jerrick Cabrales and will cover the following areas:

  • Understanding the game: Beach rules, Footwork, Conditioning, Communication, and Ball control
  • Skill Development: Setting, Passing, Hitting, and Volley
  •  Winning the Game: Beach shots, Setter Hitter concepts, Doubles play (2 vs 2)


For more information contact Jerrick Cabrales:

Cell: (626)549-8685



Tournament fee is not included in your training program fees. Registration for tournaments will need to be paid by each team that is interested in competing.


Please click here to view the current sand volleyball tournament schedule.


Follow Us: