Sanlando Park | Adult Tennis Programs

Tennis is the sport of a lifetime and you are never too old to start! Get some cardiovascular exercise while learning skills and meeting other players. Certified professionals help make tennis lessons fun for players of all abilities, from beginners to those looking for strategic competition.

 

Tennis Lessons

To self-assess your starting point, below are some general guidelines.

Beginner: Someone who has not played or has played very little. Class focus: grips, footwork, forehand and backhand groundstrokes, volleys, and introduction to serves.

Intermediate: Someone who can rally 3 to 4 balls back and forth and has basic understanding of grips and strokes. Class focus: Coordinating movement and balance, hitting the ball with purpose and direction, and improvement of their skill level through strengthening of the fundamentals learned in the beginner level.

Advanced: Someone who has the ability to keep a rally going with a good understanding of strokes, control, and shot selection. Class focus: Incorporating skills into playing situations, top spin and slice, control of varying ball speeds with shot anticipation.

Strategy: Singles and Doubles. Improve your match results and competitive tennis experience. Doubles to include serve and volley, poaching moving as a team, return strategy, and different formations.